Art Therapy

Art Therapy

Poster for Art Therapy Session by Jenny Grigoropoulou, featuring an abstract painting of bottles and fruits, and a smiling woman with blonde hair wearing a black top and pink scarf.

Other than being an artist, Jenani is a Co-Founder of JAG Healing Center. At J.A.G. along with psychotherapy and spiritual work, events like art therapy sessions are hosted.

Art therapy provides a non-verbal outlet for expressing emotions, which is especially beneficial for individuals who struggle to articulate their feelings through words.

Through the creative process, individuals can gain greater self-awareness and insight into their thoughts, behaviors, and emotional patterns.

Art therapy helps individuals develop healthier coping mechanisms by allowing them to explore and manage their emotions in a safe environment.

Art therapy is effective because it combines creative expression with psychological support, making it a powerful tool for healing, personal development, and mental health improvement